My panic attack is gone, for now. Right after I wrote my first note in the morning I took my dogs for a walk. I was shaky and really scared. I felt like something tragic have happened. No, I do not think it was a premonition of the plane crash in Lexington, Kentucky, however my panic attack felt like something really tragic was going to happen. No, I do not think I had any premonition of the tragedy in Lexington. It wasn’t that. I think it could be my sugar level, which all of the sudden went down. I never had such problem but…I can’t explain my feeling any other way.
When I came back home from walking my dogs I ate lunch and later had some very sweet jelly and watched F-1 car race on TV lying on my bed, petting my dogs.
I finally calmed down but now I feel tired.
I did not give in and did not drink alcohol or smoke any cigarettes.